SUNRISE TAI CHI
Start your day in Bali with good chi & inspiration. Tai Chi is a traditional Chinese martial arts regarded for its physical, emotional and longevity benefits. Experienced instructors will guide you through a series of postures & movements to improve circulation and energy flow. Book a morning session at your villa or we can arrange a class on the beach to the backdrop of warm breezes and waves.

BEACH POWER WALK & STRETCH
Soak up the positive ions from the ocean air as you maintain body fitness & tone on your vacation. The beach power walk followed by a series of stretches is tailored to your fitness level and will do wonders for your state of mind. A joyful way to tone up & loose weight.

CARDIO BOX FIT
Learn the art of power punches, defense & sparring. These cardio workouts are designed to improve your strength and flexibility and can help you bun and to bur off 350-500 calories in just 30-minutes. A fun & healthy experience for groups, families & friends – suitable for all ages.

PERSONAL WORK-OUT SESSIONS
Accredited trainers come to you with all the equipment including weights, matts, swiss balls & kettlebells. Classes are tailored according to your needs and goals. Sessions can be taken in-villa, at the resort gym or down at the beach.

BODY TONE
Burn up to 600 calories per class! An ideal work out for those who want to improve muscle tone, increase cardiovascular health, flexibility & bone density. Comprises of eas to learn weigh- training (easy & weight) exercises that are performed in a stationary position and do not impact the joints. Select from: Back, Abs & Stretch/ Abs, Arms & Thighs and Legs, Abs & Butt or create your own mix.

AQUA AEROBICS
Regenerate in the relaxing surrounds of water. Suitable for all ages and body conditions, accredited AquaFit instructors lead individual and group sessions tailored to your body condition. Great for those with joint & knee problems and weight-loss. Kids love it too!

BODY SHAPE
Dedicate time to strengthen and tone your muscles that in turn burns calories, enhances our metabolism and benefits the nervous system. During this body shaping session, you are lead through various exercises with equipment such as swiss balls, medicine balls and hand weights. Suitable for ages over 15 years and all fitness levels.

60 minutes – IDR 850,000 ++ (1 – 3 pax )